I actually find this fun and I use colored pens to add a little bit of pizzazz. The result was not pretty and only led to everyone being frustrated, unhappy, and I was exhausted. Perhaps not so much now. Knowing strategies to minimize stress can help though and being aware of the problem can help you plan ahead to avoid it. When someone is given the proper help and motivation, their success is ultimately up to them. It has a feature which allows you to cross things off with your finger when you complete them which I find is almost as satisfying as crossing it off on paper.
If, for example, you don't ever consider the possibility that something bad could happen to you, you'll fail to prepare for it adequately, and that failure could literally mean the difference between life and death.
Of course, you can't rehearse for every disaster. The more organized that you are and the better that you plan ahead… the less stress you are likely to feel. We all have an organizational system that works best. She related her story to the police while my wife and I spoke with two other drivers who'd stopped their cars to help as well. Speed in an emergency is often the key ingredient for survival, and nothing promotes speed like rehearsal, whether physical or mental.
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